Whether you work on a computer all day or you’re just on it for an hour or two sometimes, finding a set up that keeps you comfortable is so important and can feel so elusive. When you’re thinking about desk ergonomics, it’s really important to remember that computers (and especially laptops) were not designed with human bodies in mind. We have to intentionally set up our desks to accommodate ourselves, not the computer. Let’s start from the floor and work our way up.
Read moreThe Trouble with Chin Tucking
You’ve probably heard that a solution to “computer neck” or “phone neck” is to tuck your chin. It’s taught regularly as a back of the neck stretch by physical therapists and chiropractors. However, it often gets so strongly encouraged that some people end up constantly having their chin tucked which causes a huge number of problems.
Read moreWhat Happens in an Online Session?
I deeply wish I could wave a magic wand and say, “My office is open, come see me in person!”, but we’re just not there yet and it’s not clear when we will be. I miss you all so much. In the meantime, I want to give a few examples of what online sessions look like and how they can be useful.
Read moreImproving Cat/Cow
Cat/Cow alternates between flexion (Cat) and extension (Cow), but Cow can put a lot of strain on your lower or mid back if it isn’t done well. These poses are not as simple as they appear.
Read moreWhere's Your Computer Mouse?
Have you ever considered the placement of your mouse on your desk? Where is it in relation to where you sit or stand? Close to you? Far from you? Tucked in front of you? Way off to one side? Each option has implications for your hand, wrist, arm, shoulder, and neck, and some options can really cause trouble. Here are a couple of recent examples from my clients.
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